POSTPARTUM BACK PAIN

Discover How to Finally Relieve the Frustration of Lower Back Pain After Pregnancy Without Painkillers, Repeated Doctor’s Visits or Surgery

 

Back Pain After Pregnancy

If you or someone you know has postpartum lower back pain, stiffness or even an ache – it is very tempting to think that it is not a big deal and that it will go away on its own. Or, you pass it off as having just slept awkwardly, carrying your baby wrong, or from carrying the heavy car seat carrier…or that the stiffness you are experiencing is something you must live with because your lifestyle has changed and this is just what happens to all new mothers. Maybe you have done nothing at all to hurt your back (hat you can recall) but it just isn’t getting better.

If this is happening to you, we want you to know that you’re not alone. We hear this type of thing all the time. In fact, postpartum Back Pain is a very common problem that we see in our physical therapy clinic in Bangkok. We see people like this all the time and they all want the same thing!

So when it comes to suffering from postpartum lower back pain, everybody we see wants to know:

“Why Is This Happening To Me?”

Or

“Why Am I Still Suffering From postpartum Back Pain After Putting Up With It For 3 Months (Or More)?

Most people think that when they get postpartum Back Pain, it’s just going to go away on its own.

That they’ll wake up one morning and like “magic”, it will be as if the back pain never happened…But then 3 months later, you’re still living with back pain – often even worse than it was when it came on.

Does That Sound Like You?

Another scenario that we see all the time at Form Physio and Rehab is when people go to the Doctors, and the Doctor tells them to rest and “try these painkillers” and “see how it goes”.

But this is rarely ever the best advice. Often 6 weeks later, they end up going back to the Doctor again because it hasn’t got any better. Worse, they’re often given yet another prescription of even stronger pills, and advised MORE rest. This is madness and explains why so many women after pregnancy are suffering from chronic lower back pain.

Do You Feel That Way Too?

If You’re Currently Living With Postpartum Back PainHere’s 7 More Reasons Why It Could Be
Lasting Longer
Than It Should:

1. You thought it would go away on it’s own – but it didn’t

2. You went to the Doctor who told you to rest and take painkillers – but the pills did nothing to help your back, and as soon as they wore off, your back pain came back

3. A family member, or friend, told you that everybody gets Back Pain after they give birth, so you just accepted it

4. You tried other Healthcare Professionals, or a Physiotherapist in the past, but nothing they said or did seemed to help

5. You tried Googling “postpartum Back Pain” and finding YouTube exercises but they either didn’t do a thing, or made your back pain ten times worse

6. You thought it would be a good idea to rest because your Back Pain was so bad, but all that did was make it feel even more stiff and tight

7. You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing, and didn’t do anything to fix it long term…

If any of these have happened to you – we would love to help you by inviting you to a book a call with on of our physios at Form Physio and Rehab to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work – you are closer to finding the things that does!

Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complementary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.

Talk to a Physical Therapist

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What Can I Do To Get Rid Of My Postpartum
Back Pain Quickly
?”

Well, here are 4 things you can do:

1. First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that Back pain will ‘just go away with time’, but then 6 months down the line, they’re still putting up with it, and nothing has changed…or it gets worse.

2. Next, do the RIGHT exercises – one of the best things to help you ease your Back pain is to do the right series of progressed exercises – the right exercises given to you by a Physiotherapist will help reduce pain, and allow you to move freely again quick – and make sure that the problems don’t come back anytime soon (or aggravate your back even more like some exercises do).

3. Avoid sitting and long periods of rest – ever tried to get up from the sofa after resting for a while,but you struggle because your back feels so painful and tight? That’s because one of the worst things you can do that adds to Back pain is rest, and sit for long periods of time. Too much rest, and sitting in awkward positions make your back stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as possible.

4. Get real, “hands-on” Physio – Physio is proven to help people with lower back pain. In fact at Form Physio and Rehab, it is one of the most common injuries we see. If your back pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends – Physio can help get you back to living the life you deserve as quickly as possible.

If you would like to know how the Physiotherapy team at Form Physio and Rehab can help you live with less postpartum back pain, we invite you to start with a completely free, no-obligation, risk free appointment at our clinic

Apply for a Free Discovery Session

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Note: This Free Discovery Session is offered to people who are nervous or skeptical about Physical Therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free discovery visit so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

So the next question is:

“How Can Choosing to See a Physiotherapist at Form Physio and Rehab Help You Get Rid Of Your postpartum Back Pain – In The Next Few Days?”

Here’s just a few of the things our Physiotherapy Team can do for you:

 We can quickly take away the pain and stiffness – often inside a couple of sessions

We can help you find out what’s really going on, and get to the root cause of your Back pain once and for all – often inside 30 minutes

Pain can “zap” you of energy and limit a peaceful nights sleep – we can help you to enjoy sleeping at night and living with more energy each day

We will ensure that your problem is “corrected” and “healed” properly – and we will provide you with the perfect set of exercise that will speed up your recovery

We can help you put an end to taking all of those painkillers that are not good for your health long-term

We can help you avoid dangerous spinal surgery – and painful injections

We can help you keep out of the Doctor’s office or from making repeat visits, only to be given more painkillers!

We can help you get back to enjoying quality time with family and friends that back pain has stolen from you

We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right

Basically, we love to help people get back to living life free from the curse of chronic pain.

If you want to know what it costs – and what availability we have at our clinic in Bangkok, then please just click the button below and complete the short form:

Inquire About Cost & Availability

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