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“Weekly Health Tips and From The Physiotherapy Team at Form Physio and Rehab”

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Take care of your back and your back will take care of you! It’s a simple adage for everyone to follow because back problems are so...

Spending hours sitting in front of a laptop takes a toll on your body, there’s just no way to get around this fact.

Healthy knees are your keys to long-term mobility as you grow older. Whether it is taking walks in the morning or following a weekly strength training regime, your knees have to support you and enable you to do the activities you choose to stay fit.

Form Physio and Rehab is excited to announce the partnership with Hyperice, a global high-performance wellness brand...

Sometimes when you get up from a seated position quickly or you move faster than usual, you hear a loud “crack” coming from your...

Cupping is actually a popular, ancient technique that dates back thousands of years and it is used to treat numerous symptoms and conditions.

Searching for a way to relieve muscle pain can bring you to many new therapeutic disciplines but it’s not always clear what these techniques can do for you.

Getting back to full strength and range of motion after a surgical procedure is a stressful and complicated journey but it doesn’t have to be that way. Everyone can get back to a great level of fitness by consistently following

You’ve probably heard that sitting is really bad for your overall health and that there is a mountain of research to back this up but in reality, this topic has a lot of factors and nuances that can make all

Pregnant women have a lot on their plate before the due date with rapid changes taking place to their bodies every week. It is common for upto 50% of women to experience lower back pain during pregnancy and this is

Neck stretches are one of the most popular ways to prevent neck stiffness, improve mobility and provide some relief but is it an effective way to treat chronic neck pain? The answer is surprising because if they are done correctly,

A few weeks ago, I spoke to a friend on the phone about her post-pregnancy neck, shoulder, and back pain. During our conversation, she said “Rikhi, my body is broken” to which I responded, “No. Your body is not broken…it

Have you ever experienced tight muscle knots? If so – then you already know how annoying, nagging, uncomfortable, and quite painful they can be! The first thing people think to do when experiencing these tight knots or muscle spasms is

Back pain is one of the most common physiological ailments for most people and it has been this way for centuries. Over the years, people have come to expect dealing with some kind of back pain but they’ve been told

Whether it is months of exercise, hours of sitting in your office chair or just the general wear and tear of daily life, our bodies go through a lot of repetitive stress. This stress affects more than our muscles because

Most people believe that knee pain is just something that comes and goes from time to time but that’s not true at all. Our knees are such a crucial part of our mobility and freedom but we often take them

We hear people come to us all the time saying, “My friends told me that I should do Aqua Therapy to help with my pain” or “my doctor said Aqua Therapy is good for me”. Your friends and Doctor are

This week I wanted to answer a common question we recently get asked quite regularly by our post ACL surgery clients: “I just had ACL surgery last month after playing football. I want to get back to playing sports or

Hi Readers. We want to take this opportunity to lay out the facts and make sure you’re aware of the myths around postpartum back pain. Here goes. 1. Accept that “it’s just sciatica” and then still think that’s normal (when it

A lady emailed our physiotherapy clinic the other day and asked: “I get low back pain during sit-ups. Am I doing something wrong, or should I avoid them?” Great question! I’m glad this lady asked because with more people staying

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