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“Weekly Health Tips and From The Physiotherapy Team at Form Physio and Rehab”

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Your entire body is involved in a badminton game but if we look at which parts are stressed the most, we find that your ankles, knees, hips, back, and shoulders are ahead of the rest.

We’ve heard it all before when it comes to personal technology and its effect on our physical well being. From TVs to laptops, every single screen seems to damage our bodies in unique ways but we’re only just beginning to understand what the true extent of the damage is.

Golf is a sport of precise biomechanics and muscle memory so it’s never fun to try and play through pain. You want to reach your full potential...

Tennis is a dynamic and exciting sport to play individually or as a pair. The game is challenging but it is also a great way to stay fit and healthy.

Trying a therapy that is new to you always seems a little scary at first and you have every right to be sceptical. Sure, it all sounds good...

Jogging, running and sprinting are just a part of our lives and more importantly, they are the keys to long-term fitness and mobility.

Take care of your back and your back will take care of you! It’s a simple adage for everyone to follow because back problems are so...

Spending hours sitting in front of a laptop takes a toll on your body, there’s just no way to get around this fact.

Healthy knees are your keys to long-term mobility as you grow older. Whether it is taking walks in the morning or following a weekly strength training regime, your knees have to support you and enable you to do the activities you choose to stay fit.

Form Physio and Rehab is excited to announce the partnership with Hyperice, a global high-performance wellness brand...

Sometimes when you get up from a seated position quickly or you move faster than usual, you hear a loud “crack” coming from your...

Cupping is actually a popular, ancient technique that dates back thousands of years and it is used to treat numerous symptoms and conditions.

Searching for a way to relieve muscle pain can bring you to many new therapeutic disciplines but it’s not always clear what these techniques can do for you.

Getting back to full strength and range of motion after a surgical procedure is a stressful and complicated journey but it doesn’t have to be that way. Everyone can get back to a great level of fitness by consistently following

You’ve probably heard that sitting is really bad for your overall health and that there is a mountain of research to back this up but in reality, this topic has a lot of factors and nuances that can make all

Pregnant women have a lot on their plate before the due date with rapid changes taking place to their bodies every week. It is common for upto 50% of women to experience lower back pain during pregnancy and this is

Neck stretches are one of the most popular ways to prevent neck stiffness, improve mobility and provide some relief but is it an effective way to treat chronic neck pain? The answer is surprising because if they are done correctly,

A few weeks ago, I spoke to a friend on the phone about her post-pregnancy neck, shoulder, and back pain. During our conversation, she said “Rikhi, my body is broken” to which I responded, “No. Your body is not broken…it

Have you ever experienced tight muscle knots? If so – then you already know how annoying, nagging, uncomfortable, and quite painful they can be! The first thing people think to do when experiencing these tight knots or muscle spasms is

Back pain is one of the most common physiological ailments for most people and it has been this way for centuries. Over the years, people have come to expect dealing with some kind of back pain but they’ve been told

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