“Weekly Health Tips and From The Physiotherapy Team at Form Physio and Rehab”

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You’ve probably heard that sitting is really bad for your overall health and that there is a mountain of research to back this up but in reality, this topic has a lot of factors and nuances that can make all

Pregnant women have a lot on their plate before the due date with rapid changes taking place to their bodies every week. It is common for upto 50% of women to experience lower back pain during pregnancy and this is

Neck stretches are one of the most popular ways to prevent neck stiffness, improve mobility and provide some relief but is it an effective way to treat chronic neck pain? The answer is surprising because if they are done correctly,

A few weeks ago, I spoke to a friend on the phone about her post-pregnancy neck, shoulder, and back pain. During our conversation, she said “Rikhi, my body is broken” to which I responded, “No. Your body is not broken…it

Have you ever experienced tight muscle knots? If so – then you already know how annoying, nagging, uncomfortable, and quite painful they can be! The first thing people think to do when experiencing these tight knots or muscle spasms is

Back pain is one of the most common physiological ailments for most people and it has been this way for centuries. Over the years, people have come to expect dealing with some kind of back pain but they’ve been told

Whether it is months of exercise, hours of sitting in your office chair or just the general wear and tear of daily life, our bodies go through a lot of repetitive stress. This stress affects more than our muscles because

Most people believe that knee pain is just something that comes and goes from time to time but that’s not true at all. Our knees are such a crucial part of our mobility and freedom but we often take them

We hear people come to us all the time saying, “My friends told me that I should do Aqua Therapy to help with my pain” or “my doctor said Aqua Therapy is good for me”. Your friends and Doctor are

This week I wanted to answer a common question we recently get asked quite regularly by our post ACL surgery clients: “I just had ACL surgery last month after playing football. I want to get back to playing sports or

Hi Readers. We want to take this opportunity to lay out the facts and make sure you’re aware of the myths around postpartum back pain. Here goes. 1. Accept that “it’s just sciatica” and then still think that’s normal (when it

A lady emailed our physiotherapy clinic the other day and asked: “I get low back pain during sit-ups. Am I doing something wrong, or should I avoid them?” Great question! I’m glad this lady asked because with more people staying

Are you familiar with this feeling?… When Friday approaches, you may feel relieved not to have the stresses of work weighing over you for two days. Also known as ‘that Friday feeling’… But What would you say if I told

Here’s a quick email I received last week from one of our patients David, aged 59. Hi Rikhi, I wanted to send you over an email as I’ve been concerned about my neck these last few days. It’s always been

Neck And Shoulder Pain: You’re Going To Want To ‘Sit up And Read This’… As a kid, whenever we heard someone say that posture is important, or that you can do damage if you don’t sit or stand currently we

“If I’ve got back pain — Why am I getting a shooting pain down the back of my leg?”. This is a very common question and symptom we see at Form Physio and Rehab. In fact we would be extremely

Someone asked us the other day: “How long does it take to get back to exercise after an injury?… …I hurt my ankle a month ago, and want to know how long it’ll take me to get back to running.

That’s a common question… Yet, whenever I get asked it, I nearly always suspect that the person isn’t really asking that question. No, what I’m really being asked is this: “Is Physiotherapy even right for someone like me?”…. And to

Most people think that when they get Knee Pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like “magic”, Knee Pain will be a thing of the past… But then 6 months later you’re

So this last week or so our clinic has been flooded with people suffering from back pain.But not just any old type of back pain – the most severe of all in my humble opinion, “sciatica”. There’s only one word

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